I have been doing a small experiment today - to see whether food tastes better if it's mindfully eaten
The answer is a definite yes !!!!
Try eating even the simplest of meals with all your senses.
Sight - really look at the meal, the effort someone went to prepare it, the colours, textures etc
Smell - take a few seconds to really smell the aromas. What seasoning has the cook used, what herbs, what spices.
Taste - take the first bite, let the taste buds enjoy the sensation
Is it spicy, sweet, salty, sour, peppery, bitter
Touch - well if you are eating with your hands this is a possibility, but for most of us, what is the texture on your tongue, soft, crunchy, rough, slimy, gooey, crispy etc
Hearing - well at least listen to your fellow diners, but maybe it sizzles or you can experience the sound of it crunching, breaking or the subtle sounds of you chewing
I challenge you to enjoy your next meal with all your senses
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